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Tag Archives: walk
Cooperating with the Force of Gravity
Usually people associate gravity with holding them back and working against them. In truth, we can actually cooperate with this natural force to our advantage. The techniques used in ChiWalking and ChiRunning teach us to lean slightly in specific ways and … Continue reading
Posted in Things To Think About
Tagged chirunning, chiwalking, force, gravity, legs, perceived rate of exertion, run, running, walk, walking
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