Run Walk Smile

Running and walking can put a smile on your face

Born to Run

Menaka | February 9, 2010

I finally read a book highly recommended to me called Born to Run1 by Christopher McDougall.   In this bestseller, the author documents his travels to Mexico to learn about the Tarahumara Indians who run ultramarathon distances in sandals on death-defying terrain as a normal way of life.  McDougall’s writing style is unique and exciting. I [...]